I was looking through the refrigerator, trying to figure out what to have with my salmon, and I saw that I had a bag of frozen cauliflower. Rather than just steaming up the cauliflower or grilling it, I decided to make a puree. It came out really good and was not hard at all; it almost tastes like mashed potatoes but not starchy. The recipe below was for a single serving of the puree (because that's all the cauliflower I had), so scale accordingly. I also included a recipe for seasoning the salmon that goes really well with the flavors of the cauliflower puree.
Cauliflower puree ingredients (1 serving)
- 1 - 1.5 cups of of cauliflower, chopped (frozen works fine since you're going to cook the hell out of it)
- 1 cup water (or enough to cover the veggies)
- 1/4 cup of carrots, cut into small slices
- 1/2 clove of garlic, minced
- 1 tablespoon sour cream
- ginger, salt, black pepper, onion, powder, marjoram
- liquid smoke (optional)
I added all the veggies to my food processor, plus a little bit of the cooking liquid and blended. I added a small amount of sour cream and blended some more. If I didn't have sour cream on hand, I probably would have added a little bit of butter and milk. Finally, I salted and peppered to taste.
Salmon Seasoning
I did a really simple seasoning for the salmon. I started by putting a little olive oil, lemon juice, and soy sauce onto the fillet. In terms of spices, I made up a mixture of seasoning a while ago that consisted of:
- onion powder
- chili powder
- ginger
- lemon pepper seasoning (basically salt, dried lemon, and black pepper)
- Adobo (basically salt, garlic, black pepper, and thyme)
- cayenne pepper
- black pepper
I served the salmon and cauliflower puree with Kashi pilaf.
A side note about the pilaf...I really like it a lot, but it's usually hard to find. It often is stocked with the oatmeal and cereal if they have it all. I ended up finding it at Whole Foods (in the cereal aisle) after ordering a bunch directly from kashi.com.




